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The best foam rollers | Tom’s Guide

The best foam rollers are an important yet sometimes overlooked fitness tool. They may not be as fancy or exciting as a new treadmill or set of dumbbells, but according to this study published in the International Journal of Sports Physical Therapy, spending a few minutes on a foam roller can help increase your flexibility and lessen post-workout soreness.

Foam Rolling is a Self Myofascial Release (SMR) technique that helps to relieve tension in your connective tissues. Using a foam roller on “knots”’ or “trigger points” will stimulate small receptors, causing muscle tissues to relax and lengthen. When used as part of a warm-up or cool-down, foam rolling can promote an optimal joint range of motion, aid in correcting maladaptive movement patterns, and prevent potential injuries. 

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