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The best weighted jump ropes

The best weighted jump ropes are some of the most versatile and affordable pieces of fitness equipment you can own. This throwback to your playground days will get your heart rate up, but weighted jump ropes can also build strength in your shoulders, biceps, triceps, and back. Plus, it’s a great tool for developing lower body power and raising your anaerobic capacity, as this study in the Journal of Strength and Conditioning Research found.

For the days when you’re short on time or can’t bear to hop on the elliptical, a weighted jump rope is an effective and cost-efficient solution. You’ll get the same benefits as a workout on a more traditional machine for a fraction of the cost. Even higher-end weighted jump ropes are significantly less expensive than most pieces of cardio or strength equipment.

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