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The best resistance bands for workouts

The best resistance bands are an affordable and underrated piece of fitness gear. They’re often overlooked when people are buying the best home gym equipment. But resistance bands are extremely versatile and can be used to create total body workouts that target every muscle group. 

Yes, this seemingly simple piece of elastic can deliver a strength training workout that tones muscle and enhances mobility. A study in the Journal of Sports Science & Medicine found that just five weeks of resistance band training significantly improved hamstring and inner thigh flexibility. And resistance bands are easy on the joints. 

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